Lifestyle tips

Streching- capacity

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Growing Rolls   Norway
Joined 5 months
In the coming days, there are some events where I’d like to impress with my capacity and large appetite. Is there anything I can do to increase my capacity in advance? How long does it take before you notice a difference? Is nine- fourteen days too short? Tips and general feedback are welcome.
1 week

Streching- capacity

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Ateitall   United States
Joined 13 years
Growing Rolls:
In the coming days, there are some events where I’d like to impress with my capacity and large appetite. Is there anything I can do to increase my capacity in advance? How long does it take before you notice a difference? Is nine- fourteen days too short? Tips and general feedback are welcome.


The only thing I can think of with your short availability of time would be at every meal eat until you're full/satisfied and then chug a substantial amount of liquid until you reach the point of forfeit and give up. 2 weeks? Yeah, doing this at every meal...you should notice a difference in your capacity.
1 week

Streching- capacity

Avatar
Growing Rolls   Norway
Joined 5 months
Growing Rolls:
In the coming days, there are some events where I’d like to impress with my capacity and large appetite. Is there anything I can do to increase my capacity in advance? How long does it take before you notice a difference? Is nine- fourteen days too short? Tips and general feedback are welcome.

Ateitall:
The only thing I can think of with your short availability of time would be at every meal eat until you're full/satisfied and then chug a substantial amount of liquid until you reach the point of forfeit and give up. 2 weeks? Yeah, doing this at every meal...you should notice a difference in your capacity.


Thanks for the tip! That actually sounds like a solid approach, even if it might be a bit of a challenge. I’ll start adding a good amount of liquid after each meal and push my limits gradually. Two weeks should be manageable for a noticeable difference, and I’m definitely motivated to see some progress. I appreciate the advice!
6 days

Streching- capacity

Avatar
Growing Rolls   Norway
Joined 5 months
Growing Rolls:
In the coming days, there are some events where I’d like to impress with my capacity and large appetite. Is there anything I can do to increase my capacity in advance? How long does it take before you notice a difference? Is nine- fourteen days too short? Tips and general feedback are welcome.

Ateitall:
The only thing I can think of with your short availability of time would be at every meal eat until you're full/satisfied and then chug a substantial amount of liquid until you reach the point of forfeit and give up. 2 weeks? Yeah, doing this at every meal...you should notice a difference in your capacity.


I’ve been doing this consistently now – eating until I'm completely stuffed, and then topping it off with milk first, followed by sparkling water. I think I’m already noticing an effect! Maybe I should slow down a bit, haha, but I like the feeling.
3 days