Lifestyle tips

Growing Rolls:
In the coming days, there are some events where I’d like to impress with my capacity and large appetite. Is there anything I can do to increase my capacity in advance? How long does it take before you notice a difference? Is nine- fourteen days too short? Tips and general feedback are welcome.

Growing Rolls:
In the coming days, there are some events where I’d like to impress with my capacity and large appetite. Is there anything I can do to increase my capacity in advance? How long does it take before you notice a difference? Is nine- fourteen days too short? Tips and general feedback are welcome.

Ateitall:
The only thing I can think of with your short availability of time would be at every meal eat until you're full/satisfied and then chug a substantial amount of liquid until you reach the point of forfeit and give up. 2 weeks? Yeah, doing this at every meal...you should notice a difference in your capacity.

Growing Rolls:
In the coming days, there are some events where I’d like to impress with my capacity and large appetite. Is there anything I can do to increase my capacity in advance? How long does it take before you notice a difference? Is nine- fourteen days too short? Tips and general feedback are welcome.

Ateitall:
The only thing I can think of with your short availability of time would be at every meal eat until you're full/satisfied and then chug a substantial amount of liquid until you reach the point of forfeit and give up. 2 weeks? Yeah, doing this at every meal...you should notice a difference in your capacity.

Growing Rolls:
In the coming days, there are some events where I’d like to impress with my capacity and large appetite. Is there anything I can do to increase my capacity in advance? How long does it take before you notice a difference? Is nine- fourteen days too short? Tips and general feedback are welcome.

Ateitall:
The only thing I can think of with your short availability of time would be at every meal eat until you're full/satisfied and then chug a substantial amount of liquid until you reach the point of forfeit and give up. 2 weeks? Yeah, doing this at every meal...you should notice a difference in your capacity.

Growing Rolls:
I’ve been doing this consistently now – eating until I'm completely stuffed, and then topping it off with milk first, followed by sparkling water. I think I’m already noticing an effect! Maybe I should slow down a bit, haha, but I like the feeling.

Growing Rolls:
In the coming days, there are some events where I’d like to impress with my capacity and large appetite. Is there anything I can do to increase my capacity in advance? How long does it take before you notice a difference? Is nine- fourteen days too short? Tips and general feedback are welcome.

Ateitall:
The only thing I can think of with your short availability of time would be at every meal eat until you're full/satisfied and then chug a substantial amount of liquid until you reach the point of forfeit and give up. 2 weeks? Yeah, doing this at every meal...you should notice a difference in your capacity.

Growing Rolls:
I’ve been doing this consistently now – eating until I'm completely stuffed, and then topping it off with milk first, followed by sparkling water. I think I’m already noticing an effect! Maybe I should slow down a bit, haha, but I like the feeling.

Delta9:
Can we get an update, how much progress have you made? Wondering how effective this technique is.

MariaAlive:
The tip I'd give you is to especially eat large portions of light, fat free carbs. No added protein either.

It's easier to overeat, you stomach won't feel heavy and it will increase in size. I'd say it takes 1-2 month's on this route, but it's a fun one.

Your brain has to adjust and see this as a habit that fuels your body, so you will eventually even crave bigger portions.

MariaAlive:
The tip I'd give you is to especially eat large portions of light, fat free carbs. No added protein either.

It's easier to overeat, you stomach won't feel heavy and it will increase in size. I'd say it takes 1-2 month's on this route, but it's a fun one.

Your brain has to adjust and see this as a habit that fuels your body, so you will eventually even crave bigger portions.

Munchies:
Slow and steady wins the race.

There are three component to increasing your capacity:

1. Increasing your stomach size
2. Overcoming your brain's signal to stop eating
3. Consistency

If you can do all three, you'll be the glutton of your dreams

MariaAlive:
The tip I'd give you is to especially eat large portions of light, fat free carbs. No added protein either.

It's easier to overeat, you stomach won't feel heavy and it will increase in size. I'd say it takes 1-2 month's on this route, but it's a fun one.

Your brain has to adjust and see this as a habit that fuels your body, so you will eventually even crave bigger portions.

Munchies:
Slow and steady wins the race.

There are three component to increasing your capacity:

1. Increasing your stomach size
2. Overcoming your brain's signal to stop eating
3. Consistency

If you can do all three, you'll be the glutton of your dreams